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.history-page{padding-top:32px}.history-progress{margin:-10px 0 22px}.history-section{display:grid;gap:14px}.history-section h2{margin:0}.history-section>p{color:var(--muted);line-height:1.55;margin:0}.history-choices{display:grid;grid-template-columns:1fr 1fr;gap:12px}.history-choice{min-height:170px;height:auto;background:var(--panel2);border:2px solid var(--border);padding:20px;display:flex;align-items:flex-start;flex-direction:column;text-align:left;gap:8px}.history-choice>span{font-size:2rem}.history-choice strong{font-size:1rem}.history-choice small{color:var(--muted);font-weight:500;line-height:1.45}.history-choice.selected{border-color:var(--orange);background:linear-gradient(135deg,rgba(255,99,71,.15),var(--panel2))}.history-note,.review-section label{display:grid;gap:7px;font-weight:750;font-size:.85rem}.history-note textarea,.review-section textarea,.review-section input,.review-section select{width:100%;background:var(--panel2);border:1px solid var(--border);border-radius:10px;padding:12px;color:var(--text);font:inherit}.history-note textarea,.review-section textarea{min-height:105px;resize:vertical}.history-note small{color:var(--muted);text-align:right}.history-actions{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-top:4px}.upload-zone{position:relative;min-height:150px;border:2px dashed #655448;border-radius:14px;background:#191c23;display:grid;place-content:center;text-align:center;gap:8px;padding:20px;cursor:pointer}.upload-zone span{color:var(--orange2);font-weight:850}.upload-zone small{color:var(--muted)}.upload-zone input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer}.upload-progress{padding:12px;background:#1c3145;border-radius:10px;color:#acd4ff}.upload-list{display:grid;gap:9px}.upload-list article{display:grid;grid-template-columns:38px 1fr auto auto;align-items:center;gap:10px;padding:12px;background:var(--panel2);border:1px solid var(--border);border-radius:11px}.upload-list article>span{font-size:1.4rem}.upload-list article>div{display:grid;min-width:0}.upload-list article strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.upload-list article small{color:var(--muted)}.danger{color:#ffaaa3;border-color:#70423f}.configuration-needed{border:1px solid #8a6424;background:#302817;border-radius:12px;padding:16px}.configuration-needed strong{color:#ffd190}.configuration-needed p{color:#c5bca7;line-height:1.5;margin-bottom:0}.configuration-needed code{background:#17140e;padding:2px 5px;border-radius:4px}.confirmed-note{color:#9bddaa!important}.review-list{display:grid;gap:12px}.review-list article{background:var(--panel2);border:1px solid var(--border);border-radius:12px;padding:14px;display:grid;gap:12px}.review-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.review-source{display:flex;align-items:center;justify-content:space-between;gap:10px}.review-source small{color:var(--muted)}.running-history-link .button-link{justify-self:start}
@media(max-width:760px){.history-page{padding-top:18px}.history-choices{grid-template-columns:1fr}.history-choice{min-height:140px}.history-actions>*{width:100%}.upload-list article{grid-template-columns:34px 1fr}.upload-list article .button-link,.upload-list article button{grid-column:auto}.review-grid{grid-template-columns:1fr 1fr}.review-source{align-items:flex-start;flex-direction:column}.review-source button{width:100%}}
.starting-point-choices{grid-template-columns:repeat(auto-fit,minmax(160px,1fr))}.starting-point-choice{min-height:175px;position:relative}.starting-point-choice>span{display:grid;place-items:center;min-width:54px;height:54px;padding:0 8px;border-radius:14px;background:#171a20;color:var(--orange2);font-size:1.3rem;font-weight:900}.starting-point-choice.selected:after{content:'✓';position:absolute;right:14px;top:14px;display:grid;place-items:center;width:27px;height:27px;border-radius:50%;background:var(--orange);color:white;font-weight:900}.history-note>span{color:var(--muted);font-weight:500}.temporary-file-list{display:grid;gap:9px}.temporary-file-list article{display:grid;grid-template-columns:38px 1fr auto;align-items:center;gap:10px;padding:12px;background:var(--panel2);border:1px solid var(--border);border-radius:11px}.temporary-file-list article>div{display:grid;min-width:0}.temporary-file-list strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.temporary-file-list small,.transient-note{color:var(--muted)}.assessment-consent{display:grid;gap:9px;border:1px solid #4f7190;background:#182736;border-radius:14px;padding:17px}.assessment-consent>strong{color:#b8dcff}.assessment-consent p{color:#c8d4df;line-height:1.55;margin:0}.assessment-consent label{display:flex;align-items:flex-start;gap:10px;font-weight:750;line-height:1.45;cursor:pointer}.assessment-consent input{width:20px;height:20px;flex:0 0 auto;accent-color:var(--orange)}.assessment-consent a{color:#9fd1ff}.assessment-action{justify-self:start}.saved-assessment h3{margin:5px 0 0}.saved-assessment>small{color:var(--muted)}.history-finish{display:flex;justify-content:flex-end;padding:4px 0 28px}.settings-link-row{display:flex;gap:10px;flex-wrap:wrap}.privacy-page{padding-top:32px;padding-bottom:48px}.privacy-draft-warning{border-color:#8a6424;background:#302817;margin-bottom:16px}.privacy-draft-warning strong{color:#ffd190}.privacy-draft-warning p{color:#c5bca7;margin-bottom:0}.privacy-sections{display:grid;gap:24px}.privacy-sections article+article{border-top:1px solid var(--border);padding-top:20px}.privacy-sections h2{margin:0 0 8px}.privacy-sections p{color:var(--muted);line-height:1.65;margin:0}
@media(max-width:760px){.starting-point-choices{grid-template-columns:1fr 1fr}.starting-point-choice{min-height:155px;padding:16px}.temporary-file-list article{grid-template-columns:34px 1fr}.temporary-file-list article button{grid-column:2}.assessment-action,.history-finish button{width:100%}.privacy-page{padding-top:18px}.settings-link-row>*{width:100%}}
@media(max-width:430px){.starting-point-choices{grid-template-columns:1fr}.starting-point-choice{min-height:130px}}

/* Public landing page */
.landing-page{--landing-ink:#ebebeb;--landing-forest:#181b22;--landing-cream:#1c1e24;--landing-sage:#232730;--landing-lime:#ff6347;min-height:100vh;background:var(--landing-cream);color:var(--landing-ink);overflow:hidden}.landing-wrap{width:min(1180px,calc(100% - 40px));margin-inline:auto}.landing-nav{position:absolute;z-index:20;top:0;left:50%;transform:translateX(-50%);width:min(1180px,calc(100% - 40px));min-height:86px;display:flex;align-items:center;justify-content:space-between;gap:28px;border-bottom:1px solid rgba(255,255,255,.24);color:#fff}.landing-brand{display:inline-flex;align-items:center;gap:10px;color:inherit;text-decoration:none}.landing-brand-mark{display:grid;place-items:center;width:42px;height:42px;border:1px solid currentColor;border-radius:50%;font-size:.75rem;font-weight:950;letter-spacing:-.04em}.landing-brand>span:last-child{display:grid;line-height:.93}.landing-brand strong{font-size:1.05rem;letter-spacing:-.035em}.landing-brand small{font-size:.57rem;font-weight:900;letter-spacing:.25em;margin-top:5px}.landing-links,.landing-auth-links{display:flex;align-items:center;gap:28px}.landing-links a,.landing-auth-links>a:first-child{color:inherit;text-decoration:none;font-size:.82rem;font-weight:750}.landing-links a:hover,.landing-auth-links>a:first-child:hover{text-decoration:underline;text-underline-offset:5px}.landing-nav-cta{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:42px;padding:0 18px;background:#fff;color:#182019;border-radius:999px;text-decoration:none;font-size:.78rem;font-weight:900}.landing-nav-cta span{font-size:1.1rem}.landing-hero{position:relative;isolation:isolate;min-height:780px;display:grid;align-items:end;background:#121713;color:#fff}.landing-hero>img{position:absolute;z-index:-2;inset:0;width:100%;height:100%;object-fit:cover;object-position:center}.landing-hero-overlay{position:absolute;z-index:-1;inset:0;background:linear-gradient(90deg,rgba(9,14,11,.94) 0%,rgba(9,14,11,.7) 42%,rgba(9,14,11,.05) 76%),linear-gradient(0deg,rgba(9,14,11,.8),transparent 42%)}.landing-hero-content{padding:180px 0 115px}.landing-kicker{display:block;color:#aabc9f;font-size:.7rem;font-weight:950;letter-spacing:.19em;text-transform:uppercase}.landing-hero .landing-kicker{color:var(--landing-lime)}.landing-hero h1,.landing-page h2{font-family:Georgia,'Times New Roman',serif;font-weight:500;letter-spacing:-.055em}.landing-hero h1{font-size:clamp(3.45rem,7.1vw,6.7rem);line-height:.92;margin:20px 0 25px;max-width:900px}.landing-hero h1 em,.landing-method h2 em,.landing-final h2 em{font-weight:400;color:var(--landing-lime)}.landing-hero-content>p{max-width:610px;color:#e1e5df;font-size:clamp(1rem,1.5vw,1.15rem);line-height:1.65}.landing-hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin:34px 0 42px}.landing-button{min-height:52px;border-radius:999px;padding:0 24px;display:inline-flex;align-items:center;justify-content:center;gap:18px;text-decoration:none;font-size:.84rem;font-weight:900;transition:transform .18s ease,background .18s ease}.landing-button:hover{transform:translateY(-2px)}.landing-button-primary{background:var(--landing-lime);color:#162016;box-shadow:0 12px 34px rgba(217,239,111,.15)}.landing-button-quiet{border:1px solid rgba(255,255,255,.45);color:#fff}.landing-sports{display:flex;align-items:center;gap:14px;color:#bec8be;font-size:.68rem;font-weight:850;letter-spacing:.12em;text-transform:uppercase}.landing-sports i{width:4px;height:4px;border-radius:50%;background:var(--landing-lime)}.landing-rule-card{position:absolute;right:max(28px,calc((100vw - 1180px)/2));bottom:42px;width:260px;display:grid;grid-template-columns:auto 1fr;gap:5px 14px;align-items:end;padding:22px;background:rgba(17,25,19,.8);border:1px solid rgba(255,255,255,.26);border-radius:20px;backdrop-filter:blur(14px)}.landing-rule-card strong,.landing-rule-card b{grid-row:span 1;font:400 2.8rem Georgia;color:var(--landing-lime)}.landing-rule-card b{color:#fff}.landing-rule-card small{font-size:1rem}.landing-rule-card span{color:#d9dfd8;font-size:.75rem;line-height:1.35}.landing-intro{padding:110px 0 64px;display:grid;grid-template-columns:1.15fr .85fr;gap:80px;align-items:end}.landing-page h2{font-size:clamp(2.6rem,5vw,4.9rem);line-height:.96;margin:15px 0 0}.landing-intro>p,.landing-method-copy>p,.landing-coach-card>p{color:#586158;line-height:1.75;margin:0}.landing-steps{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid #c9cec4;border-bottom:1px solid #c9cec4;margin-bottom:115px}.landing-steps article{position:relative;padding:38px 34px 42px}.landing-steps article+article{border-left:1px solid #c9cec4}.landing-steps article>span{position:absolute;right:24px;top:24px;color:#92998e;font-size:.68rem;font-weight:900}.landing-icon{width:54px;height:54px;display:grid;place-items:center;border-radius:50%;background:var(--landing-forest);color:var(--landing-lime);font-size:1.4rem;margin-bottom:32px}.landing-steps h3{font:500 1.5rem Georgia;margin:0 0 12px}.landing-steps p{color:#687068;line-height:1.55;font-size:.88rem;margin:0}.landing-method{background:var(--landing-forest);color:#fff;padding:115px 0}.landing-method-grid{display:grid;grid-template-columns:.95fr 1.05fr;gap:85px;align-items:center}.landing-method h2 em{display:block}.landing-method-copy>p{color:#c4cec5;margin:22px 0}.landing-principles{display:grid;grid-template-columns:1fr 1fr;margin-top:38px;border-top:1px solid #435047}.landing-principles span{display:grid;gap:5px;padding:19px 12px 19px 0;color:#aeb8af;font-size:.75rem}.landing-principles span:nth-child(even){padding-left:20px;border-left:1px solid #435047}.landing-principles span:nth-child(-n+2){border-bottom:1px solid #435047}.landing-principles b{color:#fff;font-size:.92rem}.landing-method-photo{position:relative;min-height:620px}.landing-method-photo>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;border-radius:150px 12px 12px 12px;filter:saturate(.82)}.landing-method-photo>div{position:absolute;left:-28px;bottom:28px;max-width:260px;padding:20px;background:var(--landing-lime);color:#182019}.landing-method-photo span{display:block;font-size:.62rem;text-transform:uppercase;font-weight:950;letter-spacing:.14em;margin-bottom:8px}.landing-method-photo strong{font:500 1.3rem/1.2 Georgia}.landing-coaches{display:grid;grid-template-columns:1fr 1fr;padding:115px 0}.landing-coach-card{padding:56px clamp(28px,5vw,68px);min-height:610px}.landing-coach-card h2{font-size:clamp(2.5rem,4vw,4.1rem);margin:18px 0 28px}.landing-ai-card{background:#e0e7da;border-radius:120px 12px 12px 12px}.landing-ian-card{background:#e9e0d4;border-radius:12px 12px 120px 12px}.landing-coach-symbol,.landing-ian-monogram{display:grid;place-items:center;width:72px;height:72px;margin-top:45px;background:var(--landing-forest);color:var(--landing-lime);border-radius:50%;font-size:2rem}.landing-ian-monogram{font:italic 2.2rem Georgia;background:#fff;color:#765e49}.landing-coach-card ul{list-style:none;padding:0;margin:30px 0 0;display:grid;gap:12px;font-size:.82rem;font-weight:800}.landing-coach-card li:before{content:'✓';display:inline-grid;place-items:center;width:22px;height:22px;margin-right:10px;background:#fff;border-radius:50%;font-size:.65rem}.landing-ian-card blockquote{margin:35px 0 0;padding-top:25px;border-top:1px solid #cbbba9;color:#584d42;font:italic 1.08rem/1.55 Georgia}.landing-final{padding:120px 0;text-align:center;background:#141a16;color:#fff}.landing-final h2{margin:18px auto 35px}.landing-final .landing-button{margin:auto}.landing-final>div>p{color:#8f9b90;font-size:.78rem;margin-top:20px}.landing-footer{min-height:150px;display:grid;grid-template-columns:1fr auto 1fr;gap:24px;align-items:center;color:#222c23}.landing-footer>p{color:#737b73;font-size:.78rem}.landing-footer nav{justify-self:end;display:flex;gap:20px}.landing-footer nav a{color:inherit;text-decoration:none;font-size:.75rem;font-weight:800}
@media(max-width:900px){.landing-links{display:none}.landing-hero{min-height:720px}.landing-rule-card{display:none}.landing-intro{grid-template-columns:1fr;gap:25px}.landing-method-grid{grid-template-columns:1fr}.landing-method-copy{max-width:650px}.landing-method-photo{min-height:560px}.landing-coaches{grid-template-columns:1fr}.landing-coach-card{min-height:0}.landing-footer{grid-template-columns:1fr auto}.landing-footer>p{display:none}}
@media(max-width:640px){.landing-wrap,.landing-nav{width:min(100% - 28px,1180px)}.landing-nav{min-height:74px}.landing-nav .landing-brand>span:last-child,.landing-auth-links>a:first-child{display:none}.landing-auth-links{gap:8px}.landing-nav-cta{min-height:40px;padding:0 14px}.landing-hero{min-height:720px}.landing-hero>img{object-position:61% center}.landing-hero-overlay{background:linear-gradient(90deg,rgba(9,14,11,.92),rgba(9,14,11,.48)),linear-gradient(0deg,rgba(9,14,11,.9),transparent 60%)}.landing-hero-content{padding:145px 0 70px}.landing-hero h1{font-size:clamp(3rem,14.5vw,4.7rem)}.landing-hero h1 br{display:none}.landing-hero-content>p{max-width:94%}.landing-hero-actions{display:grid;margin-bottom:32px}.landing-button{width:100%}.landing-sports{gap:8px;justify-content:space-between}.landing-intro{padding:76px 0 48px}.landing-page h2{font-size:clamp(2.45rem,12vw,3.8rem)}.landing-steps{grid-template-columns:1fr;margin-bottom:76px}.landing-steps article+article{border-left:0;border-top:1px solid #c9cec4}.landing-method{padding:76px 0}.landing-method-grid{gap:48px}.landing-principles{grid-template-columns:1fr}.landing-principles span:nth-child(even){padding-left:0;border-left:0}.landing-principles span:nth-child(3){border-bottom:1px solid #435047}.landing-method-photo{min-height:440px}.landing-method-photo>img{border-radius:90px 10px 10px 10px}.landing-method-photo>div{left:-8px;bottom:18px}.landing-coaches{padding:76px 0}.landing-coach-card{padding:45px 25px}.landing-ai-card{border-radius:70px 10px 10px 10px}.landing-ian-card{border-radius:10px 10px 70px 10px}.landing-final{padding:80px 0}.landing-footer{min-height:190px;grid-template-columns:1fr}.landing-footer nav{justify-self:start;flex-wrap:wrap}}

/* Keep the public site visually aligned with the coaching dashboard. */
.landing-page{background:radial-gradient(circle at 90% 24%,rgba(255,99,71,.08),transparent 32rem),var(--bg);color:var(--text)}.landing-page .landing-kicker{color:var(--orange2)}.landing-nav-cta{background:linear-gradient(135deg,var(--orange),#e3482f);color:#fff;box-shadow:0 8px 24px rgba(255,99,71,.2)}.landing-hero{background:#111}.landing-hero-overlay{background:linear-gradient(90deg,rgba(12,14,17,.97),rgba(12,14,17,.7) 48%,rgba(12,14,17,.08) 78%),linear-gradient(0deg,var(--bg),transparent 34%)}.landing-hero .landing-kicker{color:var(--orange2)}.landing-hero h1,.landing-page h2{font-family:Impact,'Arial Narrow',sans-serif;font-weight:400;letter-spacing:.015em;text-transform:uppercase}.landing-hero h1{line-height:.84}.landing-hero h1 em,.landing-method h2 em,.landing-collaboration h2 em,.landing-final h2 em{font-style:normal;color:var(--orange)}.landing-button-primary{background:linear-gradient(135deg,var(--orange),#e3482f);color:#fff;box-shadow:0 10px 30px rgba(255,99,71,.25)}.landing-sports{color:#c3c5ca}.landing-sports i{background:var(--orange)}.landing-rule-card{background:rgba(24,27,34,.88);border-color:rgba(255,99,71,.45)}.landing-rule-card strong{font-family:Impact,'Arial Narrow',sans-serif;color:var(--orange)}.landing-rule-card b{font-family:Impact,'Arial Narrow',sans-serif;color:var(--orange2)}.landing-intro>p,.landing-method-copy>p,.landing-coach-card>p{color:var(--muted)}.landing-steps{border-color:var(--border)}.landing-steps article{background:rgba(35,39,48,.72)}.landing-steps article+article{border-color:var(--border)}.landing-steps article>span{color:#777d89}.landing-icon{background:#171a20;color:var(--orange2);border:1px solid #61402f}.landing-steps h3{font-family:Impact,'Arial Narrow',sans-serif;font-size:1.65rem;letter-spacing:.035em;text-transform:uppercase}.landing-steps p{color:var(--muted)}.landing-method{background:radial-gradient(circle at 12% 20%,rgba(255,99,71,.11),transparent 28rem),var(--panel2);border-block:1px solid var(--border)}.landing-principles{border-color:var(--border)}.landing-principles span:nth-child(even),.landing-principles span:nth-child(-n+2){border-color:var(--border)}.landing-method-photo>img{border-radius:28px;filter:saturate(.78) contrast(1.04)}.landing-method-photo>div{background:linear-gradient(135deg,var(--orange),#dc462f);color:#fff;border-radius:12px}.landing-method-photo strong{font-family:Impact,'Arial Narrow',sans-serif;letter-spacing:.03em}.landing-collaboration{padding:115px 0}.landing-collaboration-heading{display:grid;grid-template-columns:1.1fr .9fr;gap:70px;align-items:end}.landing-collaboration-heading .landing-kicker{grid-column:1/-1}.landing-collaboration-heading h2{margin-top:-35px}.landing-collaboration-heading>p{color:var(--muted);line-height:1.75;margin:0}.landing-roles{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:48px}.landing-roles article{min-height:230px;padding:28px;background:rgba(35,39,48,.9);border:1px solid var(--border);border-radius:var(--radius)}.landing-roles article:nth-child(2){border-color:#765037;background:linear-gradient(145deg,rgba(68,43,32,.8),var(--panel))}.landing-roles article>span{display:grid;place-items:center;width:48px;height:48px;border-radius:50%;background:#171a20;color:var(--orange2);font-size:.68rem;font-weight:950;letter-spacing:.12em}.landing-roles h3{font-family:Impact,'Arial Narrow',sans-serif;font-size:1.65rem;letter-spacing:.035em;text-transform:uppercase;margin:25px 0 10px}.landing-roles p{color:var(--muted);line-height:1.6;margin:0;font-size:.85rem}.landing-coaches{gap:14px;padding-top:20px}.landing-coach-card{background:rgba(35,39,48,.94);border:1px solid var(--border);border-radius:var(--radius);box-shadow:0 22px 50px rgba(0,0,0,.18)}.landing-ai-card{border-color:#3d5369;background:linear-gradient(145deg,#1c2c3a,var(--panel) 46%)}.landing-ian-card{border-color:#714b35;background:linear-gradient(145deg,#38251e,var(--panel) 48%)}.landing-coach-symbol,.landing-ian-monogram{background:#15181e;color:var(--orange2);border:1px solid var(--border)}.landing-ian-monogram{font-family:Impact,'Arial Narrow',sans-serif;color:var(--orange)}.landing-coach-card li:before{background:#171a20;color:var(--green);border:1px solid var(--border)}.landing-ian-card blockquote{border-color:#654939;color:#e3b79d;font-family:Georgia,'Times New Roman',serif}.landing-final{background:radial-gradient(circle at 50% 0,rgba(255,99,71,.22),transparent 30rem),#121419;border-top:1px solid #65402f}.landing-final>div>p{color:var(--muted)}.landing-footer{color:var(--text)}.landing-footer>p{color:var(--muted)}
@media(max-width:900px){.landing-collaboration-heading{grid-template-columns:1fr;gap:24px}.landing-collaboration-heading h2{margin-top:0}.landing-roles{grid-template-columns:1fr}.landing-roles article{min-height:0}.landing-coaches{padding-top:0}}
@media(max-width:640px){.landing-hero-overlay{background:linear-gradient(90deg,rgba(12,14,17,.94),rgba(12,14,17,.47)),linear-gradient(0deg,var(--bg),transparent 55%)}.landing-sports{justify-content:flex-start;flex-wrap:wrap;line-height:1.8}.landing-steps article+article{border-color:var(--border)}.landing-method-photo>img{border-radius:18px}.landing-collaboration{padding:76px 0}.landing-roles{margin-top:32px}.landing-coach-card{border-radius:var(--radius)}}

/* The public home uses the same visual system as the signed-in coaching app. */
.landing-page{width:min(1180px,100%);margin:auto;padding:0 18px 70px;background:transparent;color:var(--text);overflow:visible}.landing-page .landing-wrap{width:auto;margin-inline:0}.landing-nav{left:18px;right:18px;transform:none;width:auto;min-height:76px;border-color:var(--border)}.landing-brand-mark{width:40px;height:40px;border-radius:11px;border-color:#7b4e38;background:rgba(24,27,34,.72);color:var(--orange2)}.landing-brand strong{font-family:Impact,'Arial Narrow',sans-serif;font-size:1.15rem;letter-spacing:.04em;text-transform:uppercase}.landing-nav-cta,.landing-button{border-radius:11px;min-height:46px}.landing-nav-cta{background:linear-gradient(135deg,var(--orange),#e3482f);box-shadow:0 8px 24px rgba(255,99,71,.18)}.landing-hero{min-height:650px;margin:0 0 18px;overflow:hidden;border-radius:0 0 30px 30px;background:#111}.landing-hero-overlay{background:linear-gradient(90deg,rgba(12,14,17,.96),rgba(12,14,17,.68) 52%,rgba(12,14,17,.14)),linear-gradient(0deg,var(--bg),transparent 38%)}.landing-hero-content{min-height:650px;padding:130px clamp(24px,6vw,80px) 38px;display:flex;flex-direction:column;justify-content:flex-end}.landing-page .landing-kicker{color:var(--orange2)}.landing-hero h1,.landing-page h2{font-family:Impact,'Arial Narrow',sans-serif;font-weight:400;letter-spacing:.035em;text-transform:uppercase}.landing-hero h1{font-size:clamp(3.6rem,8vw,6.8rem);line-height:.8;margin:16px 0 20px;max-width:820px}.landing-hero h1 em,.landing-method h2 em,.landing-collaboration h2 em,.landing-final h2 em{color:var(--orange);font-style:normal}.landing-hero-content>p{max-width:650px;color:#d2d3d6}.landing-hero-actions{margin:26px 0 28px}.landing-button-primary{background:linear-gradient(135deg,var(--orange),#e3482f);box-shadow:0 8px 24px rgba(255,99,71,.18)}.landing-button-quiet{border-color:var(--border);background:rgba(24,27,34,.7)}.landing-rule-card{right:28px;bottom:28px;background:rgba(24,27,34,.88);border-color:#6e4b28;border-radius:14px}.landing-rule-card strong,.landing-rule-card b{font-family:Impact,'Arial Narrow',sans-serif}.landing-intro,.landing-collaboration{display:grid;margin:18px 0;padding:clamp(18px,3vw,28px);background:rgba(35,39,48,.92);border:1px solid var(--border);border-radius:var(--radius);box-shadow:0 18px 40px rgba(0,0,0,.17)}.landing-intro{grid-template-columns:1.15fr .85fr;gap:48px;align-items:end}.landing-page h2{font-size:clamp(2.2rem,4.6vw,4.3rem);line-height:.92}.landing-intro>p,.landing-method-copy>p,.landing-coach-card>p,.landing-collaboration-heading>p{color:var(--muted)}.landing-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:18px 0 26px;border:0}.landing-steps article{padding:24px;background:rgba(35,39,48,.92);border:1px solid var(--border);border-radius:var(--radius);box-shadow:0 18px 40px rgba(0,0,0,.14)}.landing-steps article+article{border:1px solid var(--border)}.landing-icon{width:52px;height:52px;margin-bottom:24px;border-radius:12px;background:var(--panel2);border:1px solid #65452c;color:var(--orange2)}.landing-steps h3,.landing-roles h3{font-family:Impact,'Arial Narrow',sans-serif;letter-spacing:.035em;text-transform:uppercase}.landing-steps p{color:var(--muted)}.landing-method{margin:18px 0;padding:clamp(18px,3vw,28px);background:rgba(35,39,48,.92);border:1px solid #6d5624;border-radius:var(--radius);box-shadow:0 18px 40px rgba(0,0,0,.17)}.landing-method-grid{grid-template-columns:.95fr 1.05fr;gap:40px}.landing-principles{border-color:var(--border)}.landing-method-photo{min-height:520px}.landing-method-photo>img{border-radius:14px;border:1px solid var(--border)}.landing-method-photo>div{left:18px;bottom:18px;border-radius:11px;background:linear-gradient(135deg,var(--orange),#e3482f);box-shadow:0 8px 24px rgba(0,0,0,.28)}.landing-collaboration{padding:clamp(18px,3vw,28px)}.landing-collaboration-heading{gap:40px}.landing-collaboration-heading h2{margin-top:-24px}.landing-roles{gap:12px;margin-top:28px}.landing-roles article{min-height:205px;padding:22px;background:var(--panel2);border:1px solid var(--border);border-radius:14px}.landing-roles article:nth-child(2){border-color:#6e4b28;background:linear-gradient(135deg,#2c211d,var(--panel2))}.landing-roles article>span{width:auto;height:auto;display:inline-block;padding:5px 8px;border-radius:999px;background:#2b303b;color:var(--orange2)}.landing-coaches{gap:12px;margin:18px 0;padding:0}.landing-coach-card{min-height:0;padding:clamp(22px,4vw,38px);background:rgba(35,39,48,.92);border:1px solid var(--border);border-radius:var(--radius);box-shadow:0 18px 40px rgba(0,0,0,.17)}.landing-ai-card{border-color:#3d5369;background:linear-gradient(145deg,#1c2c3a,var(--panel) 46%)}.landing-ian-card{border-color:#714b35;background:linear-gradient(145deg,#38251e,var(--panel) 48%)}.landing-coach-card h2{font-size:clamp(2.2rem,3.8vw,3.7rem)}.landing-coach-symbol,.landing-ian-monogram{width:58px;height:58px;margin-top:28px;border-radius:12px;background:var(--panel2);border:1px solid var(--border)}.landing-ian-monogram{font-family:Impact,'Arial Narrow',sans-serif;color:var(--orange)}.landing-coach-card li:before{border-radius:6px}.landing-ian-card blockquote{color:#e3b79d;border-color:#654939}.landing-final{margin:18px 0 0;padding:clamp(50px,8vw,90px) 24px;background:radial-gradient(circle at 50% 0,rgba(255,99,71,.2),transparent 26rem),var(--panel2);border:1px solid #65402f;border-radius:var(--radius);box-shadow:0 18px 40px rgba(0,0,0,.17)}.landing-footer{min-height:130px;color:var(--text)}.landing-footer>p{color:var(--muted)}
@media(max-width:900px){.landing-intro{grid-template-columns:1fr;gap:20px}.landing-method-grid{grid-template-columns:1fr}.landing-method-photo{min-height:480px}.landing-collaboration-heading{grid-template-columns:1fr;gap:20px}.landing-collaboration-heading h2{margin-top:0}.landing-roles{grid-template-columns:1fr}.landing-coaches{grid-template-columns:1fr}}
@media(max-width:640px){.landing-page{padding:0 10px 50px}.landing-nav{left:14px;right:14px}.landing-hero{min-height:590px;margin:0 0 12px}.landing-hero-content{min-height:590px;padding:120px 10px 28px}.landing-hero h1{font-size:clamp(3.3rem,16vw,4.4rem);line-height:.78}.landing-hero-content>p{font-size:.96rem;line-height:1.55}.landing-hero-actions{margin:22px 0}.landing-sports{font-size:.59rem}.landing-intro,.landing-method,.landing-collaboration,.landing-coaches,.landing-final{margin:12px 0}.landing-intro,.landing-method,.landing-collaboration{padding:16px}.landing-page h2{font-size:2.5rem}.landing-steps{grid-template-columns:1fr;margin:12px 0}.landing-steps article{padding:18px}.landing-steps article+article{border:1px solid var(--border)}.landing-method-grid{gap:28px}.landing-method-photo{min-height:390px}.landing-method-photo>div{left:12px;bottom:12px}.landing-roles{margin-top:20px}.landing-roles article{min-height:0}.landing-coach-card{padding:22px}.landing-final{padding:54px 18px}.landing-footer{padding:24px 4px}}
.landing-trial{display:grid;grid-template-columns:auto 1fr auto auto;gap:24px;align-items:center;margin:18px 0;padding:clamp(18px,3vw,28px);background:linear-gradient(135deg,#2c211d,var(--panel));border:1px solid #6e4b28;border-radius:var(--radius);box-shadow:0 18px 40px rgba(0,0,0,.17)}.landing-trial>div:first-child{display:flex;align-items:center;gap:8px;min-width:150px;padding-right:24px;border-right:1px solid #6e4b28}.landing-trial>div:first-child strong{font:4.7rem/.8 Impact,'Arial Narrow',sans-serif;color:var(--orange)}.landing-trial>div:first-child span{color:var(--orange2);font-size:.7rem;font-weight:900;letter-spacing:.12em}.landing-trial h2{font-size:2rem;margin:5px 0}.landing-trial p{color:var(--muted);line-height:1.5;margin:0;max-width:520px}.landing-trial ul{display:grid;gap:6px;list-style:none;padding:0;margin:0;color:#d2d3d6;font-size:.72rem;font-weight:800;white-space:nowrap}.landing-trial li:before{content:'✓';color:var(--green);margin-right:7px}.landing-trial .landing-button{white-space:nowrap}
@media(max-width:1000px){.landing-trial{grid-template-columns:auto 1fr}.landing-trial ul{grid-column:2}.landing-trial .landing-button{grid-column:2;justify-self:start}}
@media(max-width:640px){.landing-trial{grid-template-columns:1fr;margin:12px 0;padding:18px}.landing-trial>div:first-child{border-right:0;border-bottom:1px solid #6e4b28;padding:0 0 18px}.landing-trial ul,.landing-trial .landing-button{grid-column:1}.landing-trial .landing-button{width:100%}.landing-trial h2{font-size:2rem}}

/* FocusOnNavigate moves accessibility focus here after routing; avoid a box around the display heading. */
.landing-hero h1[tabindex="-1"]:focus{outline:none}

/* Match the signed-in coaching area to the landing page's readable type hierarchy. */
.shell .hero h1{font-size:clamp(3.6rem,8vw,6.8rem);font-weight:400;line-height:.8;letter-spacing:.035em}
.shell h2,.shell .goal-strip strong,.shell .metrics strong,.shell .date-box strong{font-weight:400}
.shell h2{font-size:clamp(1.9rem,3vw,2.5rem);line-height:.95}
.shell .hero-copy{font-size:clamp(1rem,1.6vw,1.15rem);line-height:1.65}
.shell .signal-head p,.shell .rule-card p{font-weight:400;line-height:1.6}
.shell .workout-main h3{font-size:1rem;font-weight:600;line-height:1.35}
.shell .workout-main p{line-height:1.55}
.shell .workout-main .prescription{font-weight:600}
.shell .workout-meta{font-weight:650}
.shell button,.shell .button-link{font-weight:600}
.shell .settings-button strong{font-weight:600}
.setup-header h1,.settings-header h1{font-weight:400;letter-spacing:.035em}
.setup-step h2,.settings-section h2,.history-section h2,.review-section h2{font-weight:400;line-height:1.05}
.setup-step label,.settings-section label,.history-note,.review-section label{font-weight:600}
.setup-step input,.setup-step textarea,.settings-section input,.settings-section textarea,.settings-section select,.history-note textarea,.review-section input,.review-section textarea,.review-section select{font-weight:400}
.setup-shell button,.settings-page button,.settings-page .button-link,.history-page button,.history-page .button-link{font-weight:600}
.print-title h1,.print-week h2{font-weight:400;letter-spacing:.035em}
.print-week strong{font-weight:600}
@media(max-width:760px){.shell .hero h1{font-size:clamp(3.3rem,16vw,4.4rem)}.shell h2{font-size:clamp(1.7rem,7vw,2.15rem)}}

/* Give the public hero more breathing room on narrow phones without changing tablet or desktop. */
@media(max-width:480px){
  .landing-nav{left:12px;right:12px;min-height:68px}
  .landing-brand-mark{width:38px;height:38px}
  .landing-nav-cta{min-height:38px;padding:0 13px;font-size:.74rem}
  .landing-hero{min-height:0;border-radius:0 0 22px 22px}
  .landing-hero>img{object-position:64% center}
  .landing-hero-overlay{background:linear-gradient(90deg,rgba(12,14,17,.97),rgba(12,14,17,.58)),linear-gradient(0deg,var(--bg),transparent 48%)}
  .landing-hero-content{min-height:0;padding:112px 12px 26px}
  .landing-hero .landing-kicker{font-size:.63rem;line-height:1.45;letter-spacing:.16em}
  .landing-hero h1{font-size:clamp(3rem,13.2vw,3.45rem);line-height:.84;letter-spacing:.025em;margin:14px 0 18px}
  .landing-hero h1 br{display:block}
  .landing-hero-content>p{max-width:100%;font-size:.9rem;line-height:1.5;margin:0}
  .landing-hero-actions{gap:9px;margin:22px 0 18px}
  .landing-hero-actions .landing-button{min-height:48px;padding-inline:16px;font-size:.79rem}
  .landing-sports{gap:7px;font-size:.54rem;line-height:1.65}
}

/* Public account pages share the landing page's visual language. */
.auth-shell{min-height:100svh;padding:clamp(18px,4vw,48px);display:grid;place-items:center;background:radial-gradient(circle at 88% 8%,rgba(255,99,71,.16),transparent 30rem),var(--bg)}
.auth-layout{width:min(1080px,100%);min-height:min(760px,calc(100svh - 48px));display:grid;grid-template-columns:minmax(360px,.95fr) minmax(420px,1.05fr);overflow:hidden;background:var(--panel);border:1px solid #65452c;border-radius:26px;box-shadow:0 35px 100px rgba(0,0,0,.48)}
.auth-story{position:relative;isolation:isolate;display:flex;flex-direction:column;justify-content:space-between;overflow:hidden;padding:32px;color:#fff}
.auth-story>img{position:absolute;z-index:-2;inset:0;width:100%;height:100%;object-fit:cover;object-position:58% center}
.auth-story-shade{position:absolute;z-index:-1;inset:0;background:linear-gradient(0deg,rgba(11,13,17,.98),rgba(11,13,17,.16) 76%),linear-gradient(90deg,rgba(11,13,17,.58),transparent)}
.auth-brand{display:inline-flex;align-items:center;gap:11px;width:max-content;color:#fff;text-decoration:none;text-transform:uppercase}
.auth-brand>span{display:grid;place-items:center;width:42px;height:42px;border:1px solid #9d6247;border-radius:11px;background:rgba(24,27,34,.72);color:var(--orange2);font-weight:800}
.auth-brand>strong{font-family:Impact,'Arial Narrow',sans-serif;font-size:1.15rem;font-weight:400;letter-spacing:.055em}
.auth-story-copy{max-width:430px}
.auth-story-copy h2{font-size:clamp(3rem,5vw,5.2rem);font-weight:400;line-height:.86;margin:15px 0 18px;text-transform:uppercase}
.auth-story-copy h2 em{display:block;color:var(--orange);font-style:normal}
.auth-story-copy p{max-width:390px;color:#d5d7dc;line-height:1.6}
.auth-story-copy ul{display:flex;flex-wrap:wrap;gap:8px;list-style:none;padding:0;margin:24px 0 0}
.auth-story-copy li{padding:7px 10px;border:1px solid rgba(255,255,255,.28);border-radius:999px;background:rgba(24,27,34,.72);font-size:.7rem;font-weight:600}
.auth-card{display:flex;flex-direction:column;justify-content:center;padding:clamp(34px,6vw,72px);background:linear-gradient(145deg,rgba(35,39,48,.98),rgba(24,27,34,.99))}
.auth-home-link{align-self:flex-start;margin-bottom:42px;color:var(--muted);font-size:.75rem;font-weight:600;text-decoration:none}
.auth-home-link:hover,.auth-privacy a:hover{text-decoration:underline;text-underline-offset:4px}
.auth-card h1{font-family:Impact,'Arial Narrow',sans-serif;font-size:clamp(3rem,5vw,4.8rem);font-weight:400;line-height:.88;letter-spacing:.03em;text-transform:uppercase;margin:13px 0 18px}
.auth-card h1 em{color:var(--orange);font-style:normal}
.auth-intro{color:#c6c9cf;line-height:1.6;margin:0}
.auth-card form{display:grid;gap:9px;margin-top:28px}
.auth-card label:not(.remember){display:grid;gap:8px;color:#e0e2e6;font-size:.8rem;font-weight:600}
.auth-card label small{display:block;margin-top:3px;color:var(--muted);font-size:.68rem;font-weight:400}
.auth-card input:not([type=checkbox]){width:100%;min-height:48px;padding:12px 13px;background:#11141a;border:1px solid var(--border);border-radius:10px;color:var(--text);font:inherit;font-weight:400}
.auth-card input:not([type=checkbox]):focus{outline:2px solid rgba(255,99,71,.48);outline-offset:1px;border-color:var(--orange)}
.auth-card .remember{display:flex;align-items:center;gap:9px;margin:4px 0;color:var(--muted);font-size:.78rem;cursor:pointer}
.auth-card .remember input{width:18px;height:18px;accent-color:var(--orange)}
.auth-card button{gap:14px;margin-top:6px;font-weight:600}
.auth-card .account-switch{margin-top:22px}
.auth-card .account-switch a,.auth-privacy a{color:var(--orange2);font-weight:600}
.auth-privacy{margin:22px 0 0;padding-top:18px;border-top:1px solid var(--border);color:var(--muted);font-size:.7rem;line-height:1.55}
.auth-card .form-error:empty,.auth-card .validation-message:empty{display:none}
.auth-card .form-error{padding:10px 12px;border:1px solid var(--red);border-radius:9px;background:#3a2221;color:#ffc3bf;font-size:.78rem}
@media(max-width:780px){.auth-shell{padding:0;display:block}.auth-layout{min-height:100svh;grid-template-columns:1fr;border:0;border-radius:0}.auth-story{min-height:210px;padding:22px}.auth-story>img{object-position:61% 42%}.auth-story-copy h2{font-size:2.7rem;margin-bottom:0}.auth-story-copy p,.auth-story-copy ul{display:none}.auth-card{justify-content:flex-start;padding:30px 22px 38px}.auth-home-link{margin-bottom:28px}.auth-card h1{font-size:clamp(3rem,13vw,4rem)}.auth-card form{margin-top:24px}}
@media(max-width:420px){.auth-story{min-height:175px}.auth-story-copy h2{font-size:2.3rem}.auth-card{padding:26px 18px 34px}.auth-home-link{margin-bottom:24px}.auth-card h1{font-size:3rem}.auth-intro{font-size:.92rem}}